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7 Oct 2020 Burning your body fat just by exercise and without making any alteration in the diet might be difficult. You might have to add some supplements
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Studies suggest that for fat loss, you may benefit from taking a supplement, about 6 grams/day before meals. The studies have only lasted 6 weeks, so there is no long-term data for supplementation. I would try it for 1 to 2 months to kickstart your metabolism, and use diet and exercise for maintenance and improved results, letting those lifestyle modifications take over after those 1-2 months
Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If that’s the case, you might consider exploring weight-loss surgery — also called bariatric surgery — as a treatment option to h
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