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The low-carb, high-fat keto diet has gained popularity for its purported benefits like weight loss and increased energy, prompting companies to offer keto-friendly supplements. Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed.
So it shouldn't come as a surprise that aside from hastened weight loss, keto can bring with it some significant complications. With that being said, here are some things that can happen to your body on the keto diet. You might get the 'keto flu' Again, the dramatic shift away from carbs can shock your system — and for some people, that shock comes in the form of the keto flu. The keto flu will typically last a …
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