The ketogenic diet is trending up; the low-carb, high-fat diet is gaining popularity as people
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8 Feb 2020 Here are the good-to-know facts and findings of a study to prove that a keto diet can help maintain your metabolic rate: There are 20 male
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MCTs occur naturally in whole foods like coconut oil, cheese, butter, and yogurt, but the best way to supplement medium-chain triglycerides is by using MCT oil or powder. MCT powder is superior to MCT oil because it’s easier on your digestive system, mixes easily with food or drinks (hot or cold), and is easier to take on the go.
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