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He doesn’t stay keto all the time from what I’ve seen in his vids. And he said in one he built his strength with carbs and got too big and felt keto kept him balanced or something along those lines. I think he says what he’s thinking in the moment, not necessarily what he’s always done. He might just be eating 100g of protein now.
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On the hunt for the perfect keto diet snacks? Nutritionists share the best keto snacks that will keep you in ketosis. These low-carb, keto-friendly snacks are nutritionist-approved. If you're following the ketogenic diet—the popular eating plan which involves lots of high fats, low to moderate level
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19 Feb 2020 As one Keto Bar contains just 5 grams of this sweetener, it's highly unlikely to result in these side effects. While the bars vary slightly in calorie
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A ketogenic diet can help you burn fat and maintain or gain muscle. However, your weight loss success depends on more factors than just being in a ketogenic state. You can be in deep nutritional ketosis and experience an increase in body fat percentage, or vice-versa. It all depends on your activity levels, macronutrient ratios, and calorie intake.
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